It is best to do the Aufguss-session during the third and last phase of the sauna process. It takes 8-12 minutes during which a Saunameister uses a towel to perform a fanning technique to remove the isolation layer from around the body. Then the Saunameister throws water (usually mixed with essential oils) with a wooden spoon onto the hot stones 2-3 times. The Saunameister performs these two techniques in turns, which gives a very pleasant feeling.
